If you’re like most people out there, you’ve probably tried a few different diets to different degrees of success. You might have lost some weight but you usually get to a certain point and then nothing you do can help you shed more pounds. This plateau that most people hit, is common with almost all diet plans. There isn’t any way of avoiding this plateau unless you trick your metabolism.
You’ve probably already experienced the plateau problem which will probably have caused you a lot of frustration and ended more than one diet regime. This is a strange phenomenon, which happens to successful dieters around the third or fourth week of their diet. Up until that moment, the weight falls off and then it just stops and nothing you do can get your body to get rid of more weight. This is your body reacting to the changes you’re putting it through. Your body goes into protection mode to prevent starvation, so it slows down your metabolism. What this ends up doing is stopping your body from losing any more weight.
This is what makes people believe that they simply aren’t capable of reaching their weight loss goals and they quit. At this point they go back to eating, and gaining their excess fat back plus even more than they lost usually. The way to stop this is by using a diet where you shift calories. What you want to do is eat a different number of calories every day, which supposedly helps you trick your metabolism. If this works on your body it won’t go into “protective” mode. This helps to keep your body’s metabolism working, as opposed to slowing down, and your body continues to drop some weight. When you reach this point, you have passed the plateau and your diet will continue working the way it was created to.
It is very simple to integrate this type of plan into your everyday living. One of the most widely used caloric cycling solutions is the 14 day method. This program goes for 2 weeks: you do typical things for the first eleven and then in the last three you eat whatever you want. You move your foods during the day, fooling your metabolism, and for three day eat what you want, avoiding the plateau. This keeps you from being frustrated at a rigid regimen with your eating. You could continue repeating these 14 days until you really feel content with the amount of weight you have lost.
The 2 day plan is one other way, where you eat normally for one day, and the other day you reduce your calories by 20% to 35%. You do this every 2 days for as long as it takes you to achieve your weight loss objectives. This is a program that ought to get your attention as it could be just what you need to pass your plateau and get rid of all of the weight you would like to lose.