00:00 – Start of episode
00:46 – Dion is introduced
05:16 – Dion shares what it meant to see Josh Allen win the MVP
07:01 – Dion talks about the Bills playoff struggles against the Chiefs
08:54 – Dion shares the training routine that’s made him a 4-time Pro Bowler
13:30 – Dion discusses his charity work
15:32 – Dion explains why he loves Bills fans
19:46 – Dion reveals the origin behind his apparel company Shnow Store
25:03 – Dion shares advice on why players should start their second acts during their playing careers
26:30 – Dion talks carrying a sweat towel
28:27 – Dion reveals his personal Mount Rushmore
33:08 – end of episode
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