I was losing focus live on CNBC. Turns out, it was my diet messing with my brain. Changed that, lost 22 pounds, and now I fast 16 hours a day. The kicker? If you love wine like I do, drinking it before bed kills your sleep. Pro tip—don’t.
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I was losing focus live on CNBC. Turns out, it was my diet messing with my brain. Changed that, lost 22 pounds, and now I fast 16 hours a day. The kicker? If you love wine like I do, drinking it before bed kills your sleep. Pro tip—don’t.